For women who don’t need a hand-hold — just a nudge.
If you know your way around a gym (or don’t mind following along with simple videos)…
If you want structure, accountability, and a plan that stops you from falling off track…
If you want to start building habits again without paying PT prices…
Then the StrongHer Monthly Membership is exactly what you need.
​
Think of it as your gentle-but-firm reset button:
A simple, affordable way to get back into a routine, feel more in control, and start working toward your goals — without overthinking it.
STRONGHER MONTHLY MEMBERSHIP
-
A clear, structured training plan delivered straight to your app
-
Workouts you can do at the gym or at home
-
Simple habit-building tasks to help you stay consistent
-
Accountability + check-ins so you don’t go missing for three weeks
-
A programme that adapts to real life, hormones, energy, and chaos
-
Clear progress tracking so you can see changes happening
-
A supportive coach (me!) in your pocket — without the cost of 1:1 PT
StrongHer is a monthly membership, online, hormone-friendly coaching programme designed specifically for women 38+.
All delivered online, through my coaching app, so you know exactly what to do each day.
FAQ'S
Q: What exactly do I get each month?
A: You get a structured training programme delivered through the app, habit-building tasks, accountability check-ins, progress tracking, and support from me.
It gives you the plan + the nudge you need — without the full commitment or cost of 1:1 coaching.
Q: Do I need gym experience for this?
A: A little helps, but it’s not essential.
Your workouts are guided, clear, and easy to follow — whether you're in the gym or at home.
​
Q: How is this different from your full online coaching?
A: The Monthly Membership is the light version.
You get structure and accountability, but not the deep-dive support, mindset coaching, personalised nutrition, or high-level check-ins you’d get with full coaching.
It’s perfect if you want to get going again without feeling overwhelmed.
Q: How long is the commitment?
A: No minimum contract. It renews monthly, and you can cancel anytime.
​
Q: What does “6 weeks for the price of 4” mean?
A: When you join, you get an extended first block of support — two extra weeks free to help you kickstart your routine and feel the benefits before your next payment.
Q: Will this help with perimenopause symptoms?
A: Yes — strength training + better habits massively support energy, mood, weight management, and confidence during perimenopause.
This programme gives you a structured way to start feeling more steady again.
Q: What kind of workouts will I get?
A: Simple, smart strength-based sessions that work with your hormones — not against them. Workouts are beginner-friendly, progressive, and designed to build your confidence and consistency.
​
Q: Do I get any nutrition guidance?
A: Yes — you’ll get simple, realistic nutrition habits and targets that fit real life.
No restriction. No guilt. No complicated tracking.
Q: What if I’m short on time?
A: No problem — workouts are flexible and can be done in 20–40 minutes.
This programme is designed for busy women who want progress without the faff.
Q: What results can I expect?
A: Most women feel:
-
More energy
-
Better routine
-
Improved strength
-
More confident in their body
-
Calmer and more in control
-
Clothes fitting better
-
Less overwhelm
This is your reset — not a crash diet.
Q: How do check-ins work?
A: You’ll get weekly prompts inside the app to update your progress.
I’ll review your check-ins and keep you accountable with encouragement, tweaks, and support.
Q: Does this include in-person sessions?
A: No — this is a fully app-based programme. If you want hands-on coaching, see:
✔ Small Group PT
✔ 1:1 PT
✔ StrongHer 6-Week Reset