For women who don’t need a hand-hold — just a nudge.
If you know your way around a gym (or don’t mind following along with simple videos)…
If you want structure, accountability, and a plan that stops you from falling off track…
If you want to start building habits again without paying PT prices…
Then the StrongHer Monthly Membership is exactly what you need.
Think of it as your gentle-but-firm reset button:
A simple, affordable way to get back into a routine, feel more in control, and start working toward your goals — without overthinking it.
AND you get 6 weeks for the price of 4 when you join.
A little boost to get you going again.
STRONGHER MONTHLY MEMBERSHIP
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A clear, structured training plan delivered straight to your app
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Workouts you can do at the gym or at home
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Simple habit-building tasks to help you stay consistent
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Accountability + check-ins so you don’t go missing for three weeks
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A programme that adapts to real life, hormones, energy, and chaos
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Clear progress tracking so you can see changes happening
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A supportive coach (me!) in your pocket — without the cost of 1:1 PT
StrongHer is a monthly membership, online, hormone-friendly coaching programme designed specifically for women 38+.
All delivered online, through my coaching app, so you know exactly what to do each day.
FAQ'S
Q: What exactly do I get each month?
A: You get a structured training programme delivered through the app, habit-building tasks, accountability check-ins, progress tracking, and support from me.
It gives you the plan + the nudge you need — without the full commitment or cost of 1:1 coaching.
Q: Do I need gym experience for this?
A: A little helps, but it’s not essential.
Your workouts are guided, clear, and easy to follow — whether you're in the gym or at home.
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Q: How is this different from your full online coaching?
A: The Monthly Membership is the light version.
You get structure and accountability, but not the deep-dive support, mindset coaching, personalised nutrition, or high-level check-ins you’d get with full coaching.
It’s perfect if you want to get going again without feeling overwhelmed.
Q: How long is the commitment?
A: No minimum contract. It renews monthly, and you can cancel anytime.
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Q: What does “6 weeks for the price of 4” mean?
A: When you join, you get an extended first block of support — two extra weeks free to help you kickstart your routine and feel the benefits before your next payment.
Q: Will this help with perimenopause symptoms?
A: Yes — strength training + better habits massively support energy, mood, weight management, and confidence during perimenopause.
This programme gives you a structured way to start feeling more steady again.
Q: What kind of workouts will I get?
A: Simple, smart strength-based sessions that work with your hormones — not against them. Workouts are beginner-friendly, progressive, and designed to build your confidence and consistency.
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Q: Do I get any nutrition guidance?
A: Yes — you’ll get simple, realistic nutrition habits and targets that fit real life.
No restriction. No guilt. No complicated tracking.
Q: What if I’m short on time?
A: No problem — workouts are flexible and can be done in 20–40 minutes.
This programme is designed for busy women who want progress without the faff.
Q: What results can I expect?
A: Most women feel:
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More energy
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Better routine
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Improved strength
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More confident in their body
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Calmer and more in control
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Clothes fitting better
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Less overwhelm
This is your reset — not a crash diet.
Q: How do check-ins work?
A: You’ll get weekly prompts inside the app to update your progress.
I’ll review your check-ins and keep you accountable with encouragement, tweaks, and support.
Q: Does this include in-person sessions?
A: No — this is a fully app-based programme. If you want hands-on coaching, see:
✔ Small Group PT
✔ 1:1 PT
✔ StrongHer 6-Week Reset