StrongHer Small Group PT: where the vibes are high, the groups are small, and everyone gets stronger together.

If you want the results of Personal Training but love a bit of social buzz…

If you want accountability, encouragement, and a coach who knows your name (and your dodgy knee)…

If you want structure, progress, confidence, and a good laugh along the way…

Then StrongHer Small Group PT is your place.

It’s personal training — but fun.

Small enough that you’re never lost or ignored.
Supportive enough that you feel part of something.
Challenging enough that you actually get results.

No egos. No judgment. No gym chaos.
Just real women getting stronger, fitter, and more confident together.

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What You Get with StrongHer SGPT

Small groups of 4–6 women — never overcrowded
Personal coaching with the buzz of a group
Expert guidance on form, technique & progression
A structured programme so you don’t have to “wing it”
Menopause-aware, beginner-friendly, confidence-boosting sessions
Accountability that actually works
A supportive, social vibe (without the gym intimidation)
Same StrongHer coaching standard — just shared with a small tribe of women like you

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StrongHer is a 6-week, online, hormone-friendly coaching programme designed specifically for women 38+.

Stronger, Fitter, More Confident

Sessions built to help you lift better, move better, and FEEL better.
Strength that carries over into real life — energy, mood, resilience, everything.

Community Without Chaos

Small group = big support.
You’re part of a tribe of women cheering you on, celebrating your wins, and keeping you consistent — without ever feeling lost in a crowd.

Personal Attention Without the PT Price Tag

You still get personalised coaching, adjustments, and guidance — but in a more affordable format.
Perfect for women who want quality training with a little social spark.

1 Session Per Week (SGPT x1)

£130 per month

✔ 4–5 SGPT sessions

✔ Small-group coaching

✔ Personal guidance

✔ Community support

2 Sessions Per Week (SGPT x2)

£175 per month

✔ 8–10 SGPT sessions

✔ Faster progress

✔ More accountability

✔ StrongHer results times two

FAQ'S

Q: What if I’m unfit / nervous / haven’t exercised in ages?”

A: Perfect — most women start here exactly the same.
I coach you at your pace, give modifications, and build your confidence step by step.

Q: Is SGPT too hard for me?”

A: Nope. Everything is adapted to your body — your knees, your hips, your energy level, your experience.

Q: I’m perimenopausal. Will this help?

A: Absolutely. All sessions are menopause-aware — focused on lifting for bone health, strength, mood, muscle, metabolism, and confidence.

Q: How is this different to a gym class?

A: This isn’t a class — it’s coached, structured, progressive training.
You’re not following along. You’re being COACHED.

Q: What if I can’t make every week?

A:Your membership secures your space, your programme, and your progress.
Sessions don’t roll over, so you’re always encouraged to stay consistent.