Online Coaching

My ethos around coaching, be it online or face to face is to ensure that you are educated correctly to ensure you get the best results for you.

After growing up in the 90’s and having fallen victim to all the FAD diets and exercise trends, I will educate you on the WHY and the HOW.

The habits we instill into our daily lives are controlled by our behaviours. 

And the only way those habits can change, is by understanding WHY we make some of the choices we do.

By learning your WHY, will help you to make those changes. 
I believe that is the hardest part to change. And that is where I see the value in my coaching.

Create in 8

This is an 8 week programme that helps you build a positive mindset whilst achieving the goals you have set.

The clear focus is to Just Be You

The programme consists of:

  • 8 week commitment (at least)

  • A Training Programme that fits around your lifestyle

  • Weekly Check-ins

  • Direct Support

  • Education - clear understanding of the WHY and HOW

  • Accountability

  • Everything is logged/tracked through my app

All for £150 per month. No hidden fees. No extras. No nonsense.

Client Results

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See More Success Stories ➔

Gym Buddy

Your Guide To Fitness Success

Consider it like taking me to the gym with you. But I’m in your pocket.

  • Cancel anytime subscription

  • 3-4 workouts available to you to help reach your goal

  • Fortnightly check-ins with me

  • Weekly check-in prompts for you

  • Accountability

  • Everything logged/tracked through my app

All for £40 per month.

  • ★★★★★

    I feel & look in the best shape of my life thanks to Lisa’s guidance & help. I have never managed to find a sustainable heath & fitness regime before but Lisa’s plan really works for me. I can fit the workouts into my busy schedule & eat loads of food and the results just keep on coming! I feel so good mentally as well as physically & my mindset has changed completely. Thank you Lisa, I will definitely recommend you & look forward to continuing this journey with you.

    Online Client

  • ★★★★★

    Lisa is amazing!! Always on hand and motivates you when you are feeling low, gets you back on track when you fall. Lisa has educated me and shown me a different way of training, how to lose weight while still enjoying life! I would highly recommend

    Online Client

  • ★★★★★

    I absolutely LOVE working with Lisa. She is so much more than a PT. She is a coach, a friend and one of my very few go-to people. Having her around, albeit that I frequently change my mind on what my focus is, is absolutely an essential part of how I do live.

    Sarah McEntee

  • ★★★★★

    Lisa is a wonderful coach who is beyond helpful if you have any questions about any adaptions that you can make. She has helped me so much and I can’t recommend her enough!

    Kate Boundy

  • ★★★★★

    Lisa is absolutely amazing at what she does. I can honestly say she really does go above and beyond. Lisa is a constant support always there if you need her. I have been on create in 8 and I have lost weight and inches every week. There are no mad diets, no restrictions on food. I have had loads of calories and had great results. I am physically stronger now and full of energy. If you are thinking of giving it a go... Do it!!….you won't regret it.

    Online Client