Whether you’re curious about getting started, not sure which option is right for you, or just want to ask a question — you’re very welcome here.

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I work with women 38+ who want to feel strong, steady, and in control again, whether that’s through Small Group PT, 1:1 Personal Training, Boxercise courses, or Online Coaching.

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If you’re feeling stuck, nervous about starting, or just don’t know where to begin, send me a message. There’s no pressure to sign up — just a real conversation about what might help you right now.

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Fill in the form below and I’ll get back to you as soon as I can.

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💛 Lisa
StrongHer Coaching