StrongHer Online Coaching: Your comeback, built around your real life.

If your body has suddenly started behaving like it’s got a mind of its own…
If perimenopause has thrown your energy, sleep, weight, or confidence off balance…
And if you’re tired of trying to “push harder” when what you really need is smart, supportive, hormone-friendly training…

Then StrongHer Online Coaching is exactly what you’ve been looking for.

This is personalised support for women in their 40s and 50s who want structure, accountability, strength training, and health habits — without being tied to a studio timetable.

You get coaching that understands YOUR life stage, YOUR hormones, and YOUR energy.

No pressure.
No overwhelm.
Just support, strength, and consistency — on your terms.

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STRONGHER ONLINE COACHING

A personalised, hormone-friendly training plan tailored to your goals & energy
Support that adapts to the ups, downs & unpredictability of perimenopause
Weekly check-ins with real feedback (not automated nonsense)
Nutrition habits for cravings, energy dips & stubborn midsection fat
Sleep & stress strategies that actually help, not overwhelm
Progress tracking that shows REAL changes (not just scale weight)
Messaging support so you’re never left guessing
A coach who gets menopause — physically, mentally, and emotionally

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Training That Works With Your Hormones

Strength training + smart programming = better energy, better mood, boosted confidence, improved metabolism — and a sense of finally feeling in control of your body again.

Accountability That Keeps You Moving

Check-ins, tweaks, support, and realistic goals.
No shame.
No guilt.
Just progress — at your pace.

Flexible Coaching for Real, Busy Women

Strength training + smart programming = better energy, better mood, boosted confidence, improved metabolism — and a sense of finally feeling in control of your body again.

All delivered online, through my coaching app, so you know exactly what to do each day.

StrongHer Online Coaching

£147 / month

✔ Personalised hormone-friendly programme
✔ Weekly 1:1 check-ins
✔ Nutrition & habit guidance
✔ Stress, sleep & mindset support
✔ Messaging access
✔ Full accountability system
✔ Designed for perimenopause & beyond

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FAQ'S

Q: Will this help with perimenopause symptoms?

A: YES. Strength training + smart recovery + nutrition guidance is one of the BEST ways to support hot flushes, weight gain, low mood, belly fat, sleep issues, and energy dips.

Q: Do I need to be fit before joining?

A: Not at all. Your programme starts from YOUR level — beginner or advanced.

Q: How is this different from the £59 membership?

A: Online Coaching is fully personalised and includes weekly 1:1 support, check-ins, adjustments, guidance, and coaching. The membership is a lighter, DIY version.

Q: What if my energy is up and down?

A: That’s expected in perimenopause — and your programme adapts to it. You’ll get low-energy and high-energy workout options to choose from.

Q: Does this include nutrition coaching?

A: Yes — but realistic, flexible nutrition for real life. No dieting, no restriction, and no guilt.

Q: What if I feel overwhelmed easily?

A: Then you’re in the right place. We focus on simple, repeatable habits that work even during your busiest weeks.

Q: Is this suitable if I’m newly menopausal?

A: Absolutely — the training, habits, and recovery strategies are beneficial at every stage.

Q: Can I cancel anytime?

A: Yes — it’s a monthly rolling coaching package with 30 days’ notice.