If life, hormones, or humans feel a bit much… 1:1 PT might be your happy place.

If you love the idea of getting strong but hate the idea of five other women watching you figure out how to hip hinge…

Or if you prefer quiet, focused sessions where the only person you need to keep up with is yourself…

Or maybe your schedule is wild, unpredictable, or just refuses to match the SGPT timetable…

Then StrongHer 1:1 PT is the perfect fit.

Private. Flexible. Confidence-building.

A calm space to lift, learn, sweat, and grow — without feeling rushed, watched, or compared.

Here, it’s all about YOU:
your pace, your goals, your comeback.

BOOK A CONSULT

THE BENEFITS

Confidence That Builds (Not Breaks You)

Private space, no pressure, no comparison.
Just expert coaching designed to build your confidence, strength, and belief in yourself — at your pace.

Personalised Training That Fits Your Life

Whether you’re a beginner, returning after time off, navigating menopause, or managing an injury — your programme adapts to your body and real life.
No two sessions look the same.

Support That Doesn’t Stop When the Session Ends

Check-ins, progress tracking, guidance, tweaks, and support.
This isn’t “just an hour” — it’s an ongoing coaching relationship to help you stay consistent and in control.

1 Session Per Week

£169 per month

✔ 4–5 1:1 sessions a month

✔ Private studio

✔ Personalised programme

✔ Support + accountability

2 Sessions Per Week

£262 per month

✔ 8–10 sessions a month

✔ Faster progress

✔ More direct coaching

✔ Greater consistency

FAQ'S

Q: Are sessions 45 or 60 minutes?
A: New clients start with 45 minutes. As you progress, sessions may increase to 60 minutes — at no extra cost.

Q: Is this better than SGPT?
A: Not better — just different. 1:1 PT is ideal for women who prefer privacy, flexibility, or more personalised support.

Q: I’m nervous. Will I cope?
A: Absolutely. This is a judgment-free, beginner-friendly space built for women who want to feel confident again.

Q: Do sessions roll over?
A: No — your membership secures your slot and keeps you consistent.