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No chaos. No pressure. Just effective sessions that fit your life - whether you want group training, online options, or a bit of both
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Small Group Personal Training (SGPT)
Train together. Grow stronger.
Feel proud.
Small Group PT (max 6 women) is perfect if you want to feel stronger, improve your fitness, and actually enjoy training. With 1–2 expert-led sessions a week, personalised support, and a powerful community vibe, you’ll feel in control again – without the gym
📌 Good for:
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Women 35+ in Chester
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Wanting in-person support & structure
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Struggle with motivation or confidence
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Group Classes
Fun, sweaty, smart workouts that don’t waste your time.
Whether you’re looking for a quick morning sweat, a stress-busting punch-out, or a weekend fitness fix, these classes are for you.
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Body Blitz (Saturday): 45 mins of full-body burn.
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Boxercise (Monday): Punch stress in the face.
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Morning Online (Weekdays): Train in your PJs. Smart, short, sweaty.
📌 Good for:
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Anyone short on time
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Women who want to move, not overthink
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Local or remote (Boxercise is in-person, others online)
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Online Coaching
Support, structure, & real results all from home.
Feel like yourself again without tracking every bite or pushing through punishing workouts. Online coaching gives you weekly workouts, expert guidance, and check-ins to keep you on track – even when life’s chaotic. No calorie-counting, no shame. Just sustainable progress.
📌 Good for:
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Women who want flexibility
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Struggle with consistency
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Need support but can’t get to in-person sessions
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