Small Group PT
Feel like yourself again before summer — without extremes or starting over every Monday
This is for you if...
- 👉 Clothes feeling tight and uncomfortable
- 👉 Low energy and motivation
- 👉 Fed up of diets and starting again
- 👉 Not sure what actually works anymore
What SGPT is...
- 👉 Not a bootcamp
- 👉 Strength-based training
- 👉 Built for midlife women
- 👉 Support, structure, accountability
What They're Saying
I've honestly never committed to something I enjoy this much - even after a long day at work, I've not missed a single session and always end up saying “I'm so glad I came tonight.” I feel stronger, leaner, and so much more confident with weights, which I'd never really used before. Every session is different, the small group makes it really enjoyable.
I had lost all hope of ever losing weight or even knowing where to start until I met Lisa. Over the last year, i've really enjoyed the SGPT groups - having continuous support and guidance. All the women are friendly and supportive of each other and always encourage each other to always push harder.
I've not been coming to the sessions for long, but I feel like I've been there for years, due to the welcoming and supportive community. I always leave the sessions feeling lighter, having left my worries and stress at the door. I like that everyone helps each other, and encourages everyone else.