You're not broken, your body has just changed.
Small Group PT
Chester Based
Simple Habits
No Crash Diets
Online Coaching
The Reset Programme
Supportive
Safe Environment
You don’t need another diet.
You need a reset before you hit the “f*ck it” button.
I help women 38+ lose weight, build strength, and feel back in control - without extremes, guilt, or starting over every Monday.
Everything I coach is built around a simple framework that actually works in midlife: the P.S.S.S.T method:
Protein, Sleep, Strength, Steps, Time.
Because when these foundations are in place, everything else becomes easier - fat loss, energy, confidence, and consistency.
PERI/MENO
FRIENDLY
CONSISTENCY OVER
PERFECTION
MORE ENERGY
LESS FATIGUE
DOES THIS SOUND FAMILIAR?
You’re doing everything ‘right’ - and still not seeing results
For women 38+, generic advice doesn't cut it. You're eating well and moving more, but your body feels like it's playing by different rules. If nothing seems to work anymore, it’s not you - it’s the approach.
Weight that won’t budge
You’re eating well and staying active, but the scales won't shift. It’s exhausting and demoralising to work this hard without reward.
Inconsistency that feels like failure
Starting well but always losing momentum. You end up back at square one, blaming yourself when it’s not your fault.
Energy that’s running on empty
Getting through the day is a struggle, crashing mid-afternoon and relying on endless caffeine just to function.
Feeling out of control
Your body feels unfamiliar. You just want to feel like yourself again-strong, capable, and comfortable in your skin.
MY METHOD
Five pillars. One sustainable approach.
After years of working with women in midlife, I’ve found that lasting fat loss isn’t about extreme diets or punishing exercise. It’s about addressing the fundamentals that most programmes overlook. I call it the P.S.S.S.T. Method - five connected pillars that work together to transform how you feel, move, and live.
Protein
Eating enough protein supports muscle retention, keeps hunger in check, and helps your metabolism work for you — not against you.
Sleep
Poor sleep drives cravings, disrupts hormones, and stalls fat loss. We prioritise recovery as much as training.
Strength
Building lean muscle is the most effective way to change your body composition in midlife — and it makes you feel powerful.
Steps
Daily movement outside the gym matters more than most people think. We find an achievable daily step target that fits your real life.
Time
Change takes consistency, not perfection. We work with your schedule, your life, and your pace — no crash programmes, no quick fixes.
Choose the path that suits your life right now
Whether you’re ready to train in person or want to start gently from home, there’s a programme designed for exactly where you are. Both are coach‑led, both are rooted in the same five‑pillar method - the difference is simply how and where we work together.
TWO WAYS TO WORK WITH ME
RESET - 4‑Week Online Programme
Start from home, at your own pace
- Fully online — train from anywhere, any time
- Structured 4 week programme to build solid habits
- Flexible enough to fit around family and work
- Nutrition, movement, and mindset guidance included
- The ideal starting point before joining in‑person training
SMALL GROUP PERSONAL TRAINING
Come train with me in Chester
SGPT is my signature in‑person programme - intimate, coach‑led, and built around the reality of women’s lives in midlife. Sessions are small by design so that every woman gets proper guidance, encouragement, and technique support. This isn’t a class you disappear into. You’re seen, coached, and celebrated.
Coach-Led Every Session
I’m there with you in every session - not a screen, not a handout. Real‑time coaching, real‑time feedback.
A Community That Gets It
Train alongside women who understand what midlife feels like. The support inside the group is genuinely one of the biggest motivators.
Based in Chester
Convenient, local, and consistent. No long commutes, no intimidating commercial gyms - just a welcoming space in your community.
RESET ONLINE PROGRAMME
Start from home. Build habits that last.
RESET is a focused, four-week online programme designed for women who want to begin their journey without the pressure of in-person training. It’s structured enough to get real results - and flexible enough to work around your actual life. By the end of four weeks, you’ll have the habits, confidence, and momentum to keep going.
Each week builds on the last - so you finish feeling stronger, clearer, and ready for whatever comes next, whether that’s continuing online or joining the in-person group in Chester.
REAL WOMEN, REAL RESULTS
What women in Chester are saying
These aren’t before-and-after transformations achieved through misery. They’re stories of women who showed up, trusted the process, and came out the other side feeling genuinely different — stronger, lighter, and more like themselves.
“I’d tried everything before this — slimming clubs, calorie counting, random YouTube workouts. Nothing stuck. Within six weeks of SGPT I felt stronger than I had in my thirties. I didn’t expect to actually enjoy it.”
— Sarah, 44, Chester
“RESET was exactly what I needed to get started. I was too nervous for in-person training, so starting at home took away all the pressure. By week four I was actually looking forward to my sessions.”
— Claire, 51, Ellesmere Port
“The group is everything. I thought I’d be the slowest, the weakest, the one who didn’t belong. Instead I found women just like me — brilliant, funny, and all on the same journey. It’s changed my life, honestly.”
— Diane, 47, Chester
4.9★
Average Rating
From women who’ve completed SGPT or RESET
100+
Women Coached
In Chester and across the UK
4wks
To Feel Different
Most women notice real change within the first month.
ABOUT YOUR COACH
I’ve been where you are
I’m a midlife fat loss coach based in Chester, and I work exclusively with women aged 38 and over. Not because it’s a niche — but because it’s where my passion lies, and where I’ve seen the most profound transformations happen.
I built my method after noticing that every programme available to women in midlife was either too extreme, too generic, or simply designed for someone twenty years younger. The P.S.S.S.T. approach grew from real conversations with real women — and from my own experience of navigating a body that stopped behaving the way it once did.
My philosophy is simple: no extremes, no shame, no shortcuts. Just an honest, evidence-informed approach that respects your life, your history, and where you want to go. You deserve a coach who listens, adjusts, and genuinely celebrates your progress - however it looks.
FREQUENTLY ASKED QUESTIONS
Your questions, answered honestly
1
Do I need to be fit before I start SGPT?
Absolutely not. SGPT is designed for all fitness levels — complete beginners are very welcome. Every session is coached, so you’ll always be working at the right intensity for you. Many of our members started with us having not exercised in years.
2
How long does RESET take each day?
RESET sessions are typically 25-40 minutes and are designed to fit around a busy life. There’s no fixed schedule - you work through each week’s content at a time that suits you, with full access to the programme materials from day one.
3
Is SGPT just for Chester residents?
SGPT is in-person training in Chester, so yes - you’ll need to be able to travel to us for sessions. If you’re not local, RESET is a brilliant way to start your journey online and experience the coaching style before committing to in-person training.
4
What if I have injuries or health conditions?
Please do get in touch before joining. I work with women who have a wide range of health considerations - from bad knees to thyroid conditions to perimenopause - and I’ll always adapt the programme to suit you safely. A quick chat before you start puts everyone at ease.
5
Will I need lots of equipment for RESET?
No. RESET is designed to work with minimal kit. A pair of light to medium dumbbells is helpful but not essential to get started. Full guidance on equipment is included within the programme - nothing expensive or complicated.
GET STARTED
You don’t have to figure this out alone
Whether you’re ready to come and train in Chester or you’d prefer to start quietly from home, there’s a place for you here. No pressure, no hard sell — just an honest conversation about where you are, where you want to be, and which path makes the most sense for you right now.
Pop in your details and let me know which service you’d like more info on — Small Group PT in Chester or the RESET online programme — and I’ll get back to you within 1–2 working days.
Not sure which option is right for you? Drop me a message and we’ll have a quick, no-obligation chat. There’s no wrong answer - only the one that fits your life best.
Let's start a conversation
Ready to feel like yourself again?
Whether you have a specific question about SGPT in Chester or the RESET online programme, just pop your details below and I'll be in touch personally.