You're not broken, your body has just changed.
Small Group PT
Chester Based
Simple Habits
No Crash Diets
Online Coaching
The Reset Programme
Supportive
Safe Environment
You don’t need another diet.
You need a reset before you hit the “f*ck it” button.
I help women 38+ lose weight, build strength, and feel back in control — without extremes, guilt, or starting over every Monday.
Everything I coach is built around a simple framework that actually works in midlife: the P.S.S.S.T method:
Protein, Sleep, Strength, Steps, Time.
Because when these foundations are in place, everything else becomes easier - fat loss, energy, confidence, and consistency.
PERI/MENO
FRIENDLY
CONSISTENCY OVER
PERFECTION
MORE ENERGY
LESS FATIGUE
How I Can Help You Feel Like Yourself Again
Navigating midlife changes doesn’t have to feel like an uphill battle. Whether we work together in person or online, my focus is on simple, sustainable habits that respect your body and your energy. Choose the level of support that suits your life.
MOST POPULAR
Supportive Small Group Training
Strength training for women 38+ who want to lose weight, feel stronger, and get back in control of their body — without the “f*ck it” cycle.
This isn’t a bootcamp. It’s a structured, supportive approach built around what actually works in midlife: strength training, protein, sleep, and consistency.
You’ll be coached every step of the way in a small, welcoming group — no gym anxiety, no guesswork, no starting over.
What’s Included:
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Fully coached strength sessions (no wandering around the gym)
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Small, supportive group (max 6 women)
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Built around the PSSST method (Protein, Sleep, Strength, Steps, Time)
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Simple nutrition & habit support that fits real life
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Accountability to keep you consistent (even on the hard weeks)
SESSIONS:
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Monday & Wednesday 7pm
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Tuesday & Thursday 7am & 6pm
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Limited to 6 women per session
The Online RESET Journey
Perfect if you’ve hit the ‘fck it’ button and want to reset without pressure.
A structured 4-week reset for women 38+ who feel stuck, out of control, and fed up with starting over.
If you’re not ready for the gym — or not local to Chester — this is where you rebuild your foundations and finally get momentum.
We focus on what actually works in midlife:
Protein, Sleep, Strength, Steps, and Time (PSSST).
What’s Included:
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4 weeks of structured habit coaching (no guesswork)
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Strength-based training plan you can follow at home or gym
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Simple nutrition guidance focused on protein (no restriction)
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Weekly check-ins & real human support
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A clear system to help you stay consistent — even when life is busy