You're not broken, your body has just changed.
Small Group PT
Chester Based
Simple Habits
No Crash Diets
Online Coaching
The Reset Programme
Supportive
Safe Environment
Specialist strength coaching for women 38+. We ditch the restrictive diets and punishing workouts in favour of perimenopause - friendly training. Build simple nutrition habits, regain your energy, and feel strong again with consistency over perfection.
PERI/MENO
FRIENDLY
CONSISTENCY OVER
PERFECTION
MORE ENERGY
LESS FATIGUE
How I Can Help You Feel Like Yourself Again
Navigating midlife changes doesn’t have to feel like an uphill battle. Whether we work together in person or online, my focus is on simple, sustainable habits that respect your body and your energy. Choose the level of support that suits your life.
MOST POPULAR
Supportive Small Group Training
Strength coaching for women who want to feel stronger and more confident. We ditch the punishments in favor of movement that energy-boosting and kind to your body.
What’s Included:
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Fully coached strength sessions
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Small supportive group (no gym anxiety)
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Perimenopause-friendly training
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Simple nutrition & habit support
SESSIONS:
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Monday & Wednesday 7pm
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Tuesday & Thursday 7am & 6pm
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Limited to 6 women per session
The Online RESET Journey
A compassionate, online habit-building programme designed to help you regain control and energy. This is a journey back to yourself, supported every step of the way.
What’s Included:
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12 weeks of structured habit building
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Kind, strength-based training plan
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Perimenopause-friendly guidance
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Nutrition support without restriction
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Weekly check-ins & human support