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The 4-Part Plan I Follow to Feel Like Me AgainSimple weekly habits to support your hormones, boost energy, and feel like YOU again in your 40s

💪 1. Strength Training 3x/week

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🥤 2. 2 Litres of Water a Day

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🥗 3. Balanced, Minimally Processed Meals

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🧪 4. Prioritise Protein

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