Fitness & Nutrition for women 40+
Nicoletti Fitness
For women 40+ who are tired of starting over.
You've tried diets.
You've tried being "good" Monday to Friday.
You've tried relying on motivation.
But somewhere between work, family, hormones and life, things keep falling apart.
A community built around five simple pillars:
And that's why I created Reset.
A community to help you build habits that keep going even when life does not cooperate.
A place to feel stronger, more in control of your eating, and consistent with exercise again.
Without extreme diets or all-or-nothing plans. No shame. No starting over on Monday. Just sustainable habits, real food and training that works with your life, not against it.
RESET
A simple method for women 40+ who are tired of starting over.
Built on five pillars:
✔ Protein
✔ Sleep
✔ Strength
✔ Steps
✔ Time
No extremes.
No all-or-nothing.
No starting again every Monday.
Set your goals
Create a clear path to where you want to be, based on how you want to live life.
Find meals and recipes you love
Explore the app recipes - or add your own, customise the meal planner and automate shopping lists.
Choose workouts to suit you
Gym or no gym. Spare time or in a rush. Experienced or new to fitness - the app has workouts for everyone.
Get support and guidance
Join Ruth and a community of Women to celebrate wins, ask for help and feel supported everyday.
The Nicoletti Fitness App has been designed to give you control over everything - with tools for you to find the workouts, exercise schedule, food and meal planning which works for you. That fits into your life.
Resources
Monthly Subscription
£49
App features include:
Workouts that allow you to build consistency for the first time, whatever your schedule.
Recipes and targets that support fat loss without obsessing over food.
A method that allows you to adapt and adjust when life gets busy, rather than giving up.
Feel supported by a community of women who get it.
Access Lisa's library of coaching and resources.
Guides, Case Studies and Credentials
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My Philosophy
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